Iron Bodyfit Hoboken

104 Hudson St floor 5,

07030 Hoboken

HOURS:

Currently closed Opens tomorrow at 7:30 AM

Monday
Closed
Tuesday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Wednesday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Thursday
Closed
Friday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Saturday
9:00 AM-2:00 PM
Sunday
9:00 AM-2:00 PM

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OUR REVIEWS

  • Yashira Rivera

    I just finished my trial session. It was intense but I feel soo good right now. I would definitely come back. They're with you every step of the way and they have showers! Also hair dryers and flat irons for the ladies and feminine products.
  • Kellie-Anne Poirier

    As soon as I stepped foot in IBF, I immediately felt at home and welcome by the team. As someone who lives a very busy life but strives to prioritize health and fitness, having access to a workout that is 20 minutes long, yet is challenging and effective, is like hitting the jack pot. I have also struggled with knee problems for most of my life, so getting to practice strength training without bearing weight on my knees and back is also incredible. I have seen results within the first month of doing IBF consistently, and love that they give you free access to the full body scan that provides you with detailed information to help determine your health and fitness goals. The staff at IBF Hoboken is the best part, as they make me look forward to the difficult workout because of their positive energy, encouragement, and genuine care for their clients. I would highly recommend this studio for all!
  • Denise Maye

    Staff is amazing. They encourage you,they are supportive. They even check on you when you miss session to make sure you are okay
  • Hillel Peltz

    Amazing experience, The trainers are awesome. Highly recommended 👍👍👍👍👍
  • Tracey Maye

    The studio is always very clean and stocked with personal hygiene products. The staff is very friendly, professional, and knowledgeable, especially Sam!!! The monthly body scans are a game changer, they keep you engaged with your fitness journey.
  • Esther Laforest

    Iron Bodyfit Hoboken is sleek, spotless, and a pleasure to visit every time. The team is wonderfully kind, professional, and highly knowledgeable, and know their stuff inside out. Their EMS sessions deliver powerful, efficient workouts that truly make a difference. It’s amazing how much you feel the results in such a short time! — and the prime Hoboken location makes it all even better!
  • brenda hernandez

    Iron Body Fitness in Hoboken is truly a game-changer! This isn’t your average gym, it offers a full EMS (Electrical Muscle Stimulation) training experience, and the results speak for themselves. EMS works by sending gentle electrical impulses to your muscles, causing deep, effective contractions that go far beyond what traditional workouts can achieve. Originally used for physical rehabilitation and later embraced by elite athletes, EMS is now available to everyone, no matter your age, fitness level, or goals. From the moment you walk in, Bri and Rhoda make you feel like family. They’re not just the owners, they’re genuinely invested in your progress, your comfort, and your overall experience. The atmosphere they’ve created is welcoming, motivating, and supportive. The coaching is top-tier. Sam and Heather are incredible in their own unique ways. Sam knows exactly how to challenge you while keeping you focused and motivated. His energy pushes you to level up every time. Heather has a quiet intensity, she’ll be smiling through your session while subtly pushing you past your limits. Before you even realize it, you’re stronger than you’ve ever been. If you’re looking for something effective, efficient, and totally different from your typical gym routine, this is it. Whether you’re new to fitness or looking to take your training to the next level, Iron Body Fitness is the place to be. Five stars without a doubt!
  • Andrew Kaldas

    I went to Iron body fit on a free trail. I was skeptical but excited. I was graciously greeted in a very welcoming environment. The team is awesome! Then put on the electrodes and got to work. They seamlessly guided me through the workout and mannn. I workout everyday and play competitive basketball most of the week. My body is used to being put to work. In 12 minutes at Iron body fit I was sweating more than I do in my own intense weight lifting workouts. After, I went to shower in their beautiful bathroom and when I looked in the mirror, the pump was literally the best I have ever had in my life-- This is the reason I will go back. This summer I'm gonna be ripped because of them lol. They also have a 3D body scanner and I'm looking forward to receiving the results! All in all, don't try the free trial session if you're not ready to come back. Because you will want to !
  • Karine Boulianne

    Everyone at Iron Body Fit is simply amazing! People make me feel welcome and I truly enjoy chatting with the crew. Sessions are great, Sam and Heather are awesome and I adore Bri and Rhonda. Training is hard but so worth it! I highly recommend this place.
  • Maria Fernanda Mege Romero

    A very good place to get an effective and timely workout. And the staff is great, specially Sam.

DOING IRON IS…

  • Train in just 25 minutes per week

    Train in just 25 minutes per week

    In a single session, you get the equivalent of 4 hours of traditional training thanks to the power of electrostimulation.

  • Be guided by a dedicated coach

    Be guided by a dedicated coach

    Chaque séance est guidée par un coach formé qui règle les intensités de stimulation pour chaque groupe musculaire et adapte l’entraînement à vos besoins, pour un maximum d’efficacité en toute sécurité.

  • Reach your goals faster

    Reach your goals faster

    Whether you want to lose weight, tone your body, relieve pain, or boost your performance, EMS accelerates your results.

  • Enjoy personalized support

    Enjoy personalized support

    Body assessment, tailored advice, and progress tracking: you know exactly where you stand and how to move forward.

  • Experience a motivating and friendly environment

    Experience a motivating and friendly environment

    Our studios are designed so that everyone feels comfortable, supported, and encouraged to give their best.

  • Transform your body… and your life

    Transform your body… and your life

    At Iron Bodyfit, training goes beyond just exercise: it transforms your daily life, your energy, and your self-confidence.

YOUR STUDIO’S STORY

Iron Bodyfit is a specialized EMS (Electrical Muscle Stimulation) training studio, offering an efficient solution for fitness, weight loss, muscle toning, and overall well-being.

Using advanced EMS technology and guided by a personal trainer, each session activates all major muscle groups deeply and safely. In just 20 minutes, EMS training delivers results comparable to several hours of conventional workouts.

Personalized EMS workouts for all levels

Iron Bodyfit EMS sessions are suitable for beginners, athletes, people returning to exercise, and wellness-focused clients. Each program is fully personalized according to individual goals and physical condition.

Benefits of EMS training include:

  • Full-body muscle strengthening

  • Fat loss and body shaping

  • Improved posture and muscle balance

  • Reduced back and joint discomfort

  • Enhanced recovery and well-being

In a modern and professional environment, Iron Bodyfit provides a premium coaching experience designed to fit easily into a busy lifestyle.

Book your free trial session today and experience EMS training with Iron Bodyfit.

A VIDEO TO GET TO KNOW US BETTER

OUR COMMITMENTS

  • Safe supervision

    Safe supervision

  • Support & Guidance

    Support & Guidance

  • Inspiring Environment

    Inspiring Environment

  • Premium Environment

    Premium Environment

FREQUENTLY ASKED QUESTIONS

  • EMS is a technology that deeply stimulates the muscles through gentle electrical impulses. Combined with simple exercises, it enables you to achieve the equivalent of 4 hours of muscle strengthening in just 25 minutes.

  • Yes. Thousands of clients have already achieved real results: weight loss, toning, pain relief, and improved performance. Scientific studies confirm the effectiveness of EMS when practiced regularly with a qualified coach.

  • Not at all. The electrical impulses are completely painless and tailored to your level. The coach precisely adjusts the intensity for each muscle group to ensure comfort and safety.

  • Just one 25-minute session per week is enough. EMS is an extremely intense workout: over 300 muscles are activated deeply at the same time. 👉 Doing more than one session per week without spacing them by at least 72 hours poses a health risk: your muscles wouldn’t have enough time to recover properly, which could lead to injuries or excessive fatigue. At Iron Bodyfit, we ensure your safety by adhering to this optimal schedule.

  • It depends on your goals: weight loss, toning, back pain relief, improved posture, increased energy… From the very first sessions, you’ll feel the difference. And within a few weeks, the results become visible.

  • Absolutely not! EMS adapts to everyone: beginners, experienced athletes, people returning to activity, or even those in rehabilitation. The exercises are simple, and the coach adjusts the intensity for you.

  • Nothing special: we provide the suit and equipment. You just bring your motivation, and we take care of the rest!

  • Yes, like with any physical activity. EMS is not suitable for pregnant women, people with a pacemaker, or in cases of certain medical conditions (epilepsy, severe heart problems, etc.). An assessment is always carried out before the first session.

  • It’s simple: choose your studio on our website and book online in just a few clicks. Your first trial session is free!

  • Because Iron Bodyfit is more than just a workout: Coaches specially trained in EMS Friendly studios across France and internationally Personalized support and regular assessments A community that transforms lives through EMS

OUR NATIONAL PARTNERS

A QUESTION? WE’LL ANSWER!

Need information about our sessions, offers, or services? Leave us your contact details, and a team member will get back to you promptly. Every journey is unique. Share your questions or goals, and we will guide you to start the Iron Bodyfit experience with confidence.

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