Iron Bodyfit Charlesbourg

5,0
128 reviews
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205B 83e Rue E,

G1G 2X1 Québec

HOURS:

Open now Closes at 2:00 PM

Thursday
7:30 AM-2:00 PM
Friday
7:30 AM-8:00 PM
Saturday
9:00 AM-1:30 PM
Sunday
Closed
Monday
7:30 AM-8:00 PM
Tuesday
7:30 AM-8:00 PM
Wednesday
7:30 AM-8:00 PM
+1 581-909-9778 DIRECTIONS

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OUR REVIEWS

  • Karine Veilleux

    Great support, motivating and effective! We love it! 😉

  • Catherine Roy

    The coaches do an exceptional and highly professional job, making our workouts incredibly stimulating every time. Thank you for being so motivating week after week.

  • Mélissa Lebel

    Excellent service. All the staff are very attentive, courteous and concerned about the well-being of the customers.

  • RONAL DUMARSAIS

    I would like to express my sincere gratitude for your professionalism. Your expert advice and support throughout my weight loss journey have been invaluable since I began my subscription with you. Thank you so much!

  • emout019

    Exceptional coaches, great atmosphere, limits pushed. Thank you to the whole team!!

  • Julie Grandmaison

    Fantastic team! I highly recommend them

  • france laberge

    Very satisfied with everything and I recommend this place

  • Kim Blanchette

    I love my experience at Iron Bodyfit! The team is welcoming, motivating, and attentive. The sessions are effective and easily fit into a busy schedule. You quickly feel more energetic and encouraged in your progress. A positive atmosphere that makes you want to go back!

  • Alexandra Beauchemin

    I 10000000% recommend Iron Body Fit Charlesbourg. Great atmosphere, the coaches are fantastic and at school. Since I started in January 2026, my neck pain has really decreased thanks to the muscle strengthening. 👌👌

  • Marie-France Lessard

    You have to try it! I love this place. You feel good as soon as you walk in, no judgment. The coaches really take the time with us, and it shows in the results. It's become a real ritual for me.

DOING IRON IS…

  • Train in just 25 minutes per week

    Train in just 25 minutes per week

    In a single session, you get the equivalent of 4 hours of traditional training thanks to the power of electrostimulation.

  • Reach your goals faster

    Reach your goals faster

    Whether you want to lose weight, tone your body, relieve pain, or boost your performance, EMS accelerates your results.

  • Enjoy personalized support

    Enjoy personalized support

    Body assessment, tailored advice, and progress tracking: you know exactly where you stand and how to move forward.

  • Experience a motivating and friendly environment

    Experience a motivating and friendly environment

    Our studios are designed so that everyone feels comfortable, supported, and encouraged to give their best.

  • Transform your body… and your life

    Transform your body… and your life

    At Iron Bodyfit, training goes beyond just exercise: it transforms your daily life, your energy, and your self-confidence.

  • Be guided by a dedicated coach

    Be guided by a dedicated coach

    Each session is guided by a trained coach who adjusts the stimulation intensities for each muscle group and adapts the workout to your needs, for maximum effectiveness in complete safety.

YOUR STUDIO’S STORY

Iron Bodyfit is a specialized EMS (Electrical Muscle Stimulation) training studio, offering an efficient solution for fitness, weight loss, muscle toning, and overall well-being.

Using advanced EMS technology and guided by a personal trainer, each session activates all major muscle groups deeply and safely. In just 25 minutes, EMS training delivers results comparable to several hours of conventional workouts.

Personalized EMS workouts for all levels

Iron Bodyfit EMS sessions are suitable for beginners, athletes, people returning to exercise, and wellness-focused clients. Each program is fully personalized according to individual goals and physical condition.

Benefits of EMS training include:

  • Full-body muscle strengthening

  • Fat loss and body shaping

  • Improved posture and muscle balance

  • Reduced back and joint discomfort

  • Enhanced recovery and well-being

In a modern and professional environment, Iron Bodyfit provides a premium coaching experience designed to fit easily into a busy lifestyle.

Book your free trial session today and experience EMS training with Iron Bodyfit.

A VIDEO TO GET TO KNOW US BETTER

OUR COMMITMENTS

  • Safe supervision

    Safe supervision

  • Support & Guidance

    Support & Guidance

  • Inspiring Environment

    Inspiring Environment

  • Premium Environment

    Premium Environment

FREQUENTLY ASKED QUESTIONS

  • EMS is a technology that deeply stimulates the muscles through gentle electrical impulses. Combined with simple exercises, it enables you to achieve the equivalent of 4 hours of muscle strengthening in just 25 minutes.

  • Yes. Thousands of clients have already achieved real results: weight loss, toning, pain relief, and improved performance. Scientific studies confirm the effectiveness of EMS when practiced regularly with a qualified coach.

  • Not at all. The electrical impulses are completely painless and tailored to your level. The coach precisely adjusts the intensity for each muscle group to ensure comfort and safety.

  • Just one 25-minute session per week is enough. EMS is an extremely intense workout: over 300 muscles are activated deeply at the same time. 👉 Doing more than one session per week without spacing them by at least 72 hours poses a health risk: your muscles wouldn’t have enough time to recover properly, which could lead to injuries or excessive fatigue. At Iron Bodyfit, we ensure your safety by adhering to this optimal schedule.

  • It depends on your goals: weight loss, toning, back pain relief, improved posture, increased energy… From the very first sessions, you’ll feel the difference. And within a few weeks, the results become visible.

  • Absolutely not! EMS adapts to everyone: beginners, experienced athletes, people returning to activity, or even those in rehabilitation. The exercises are simple, and the coach adjusts the intensity for you.

  • Nothing special: we provide the suit and equipment. You just bring your motivation, and we take care of the rest!

  • Yes, like with any physical activity. EMS is not suitable for pregnant women, people with a pacemaker, or in cases of certain medical conditions (epilepsy, severe heart problems, etc.). An assessment is always carried out before the first session.

  • It’s simple: choose your studio on our website and book online in just a few clicks. Your first trial session is free!

  • Because Iron Bodyfit is more than just a workout: Coaches specially trained in EMS Friendly studios across France and internationally Personalized support and regular assessments A community that transforms lives through EMS

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