Iron Bodyfit NYC Midtown-East

4,9
253 review
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940 3rd Avenue floor 5,

10022-2710 New York

HOURS:

Currently closed Opens tomorrow at 3:00 PM

Sunday
Closed
Monday
3:00 PM-7:30 PM
Tuesday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Wednesday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Thursday
Closed
Friday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Saturday
9:00 AM-2:00 PM
+1 332-777-7608 DIRECTIONS

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OUR REVIEWS

  • Natalia Carvajal

    I had the best experience coming in for a first time trial. The staff are very professional and knowledgeable. Everything was explained to me and the workout itself was intense but so good. Will definitely be back 👏

  • Rebecca

    I have never been so sore after a workout in my entire life! Definitely not for the faint of heart! Would be a great quick way to get in shape for a wedding or event!

  • Caileigh Pattisall

    Lucy was so encouraging & talked me through the whole workout - felt so confident even when I was struggling!

  • Julia Holtz

    Was such a great experience! Everyone was so nice, attentive and helpful. Will be coming back as soon as possible. Highly recommend

  • Jake Cohen

    Love it! Highly recommend it!

  • drew rosen

    Great work out and was my first time and was walked through everything. The trainers are very nice and patient!

  • babak r

    Great staff who are knowledgeable and really paying close attention to make sure you’re challenging yourself while not getting too uncomfortable.

  • Юрій Старко

    Absolutely love this place! It’s an incredible workout for improving endurance, building strength, and sculpting your body. Every trainer is amazing—motivating, knowledgeable, and genuinely makes every session enjoyable. You can actually see and feel yourself getting stronger with each workout. One of my favorite features is the body scan, which helps you track your progress and understand what areas you should focus on. The entire team is welcoming, supportive, and very flexible. A huge thank you to Lucile, Vincent, and Patrick for their outstanding coaching and encouragement. They truly make every session fun, challenging, and rewarding. I highly recommend Iron Bodyfit to anyone looking for a unique, effective, and enjoyable fitness experience! ⭐⭐⭐⭐⭐

  • Plug

    The workout was great. I definitely should’ve started at a slower pace. I cramped up pretty bad in On my pectoralis major besides that it was a good workout

  • Gail Lipman

    Patrick explained the process clearly. I liked how it was tailored to me. Looking forward to more sessions.

DOING IRON IS…

  • Train in just 25 minutes per week

    Train in just 25 minutes per week

    In a single session, you get the equivalent of 4 hours of traditional training thanks to the power of electrostimulation.

  • Be guided by a dedicated coach

    Be guided by a dedicated coach

    Each session is guided by a trained coach who adjusts the stimulation intensities for each muscle group and adapts the workout to your needs, for maximum effectiveness in complete safety.

  • Reach your goals faster

    Reach your goals faster

    Whether you want to lose weight, tone your body, relieve pain, or boost your performance, EMS accelerates your results.

  • Enjoy personalized support

    Enjoy personalized support

    Body assessment, tailored advice, and progress tracking: you know exactly where you stand and how to move forward.

  • Experience a motivating and friendly environment

    Experience a motivating and friendly environment

    Our studios are designed so that everyone feels comfortable, supported, and encouraged to give their best.

  • Transform your body… and your life

    Transform your body… and your life

    At Iron Bodyfit, training goes beyond just exercise: it transforms your daily life, your energy, and your self-confidence.

YOUR STUDIO’S STORY

Iron Bodyfit is a specialized EMS (Electrical Muscle Stimulation) training studio, offering an efficient solution for fitness, weight loss, muscle toning, and overall well-being.

Using advanced EMS technology and guided by a personal trainer, each session activates all major muscle groups deeply and safely. In just 25 minutes, EMS training delivers results comparable to several hours of conventional workouts.

Personalized EMS workouts for all levels

Iron Bodyfit EMS sessions are suitable for beginners, athletes, people returning to exercise, and wellness-focused clients. Each program is fully personalized according to individual goals and physical condition.

Benefits of EMS training include:

  • Full-body muscle strengthening

  • Fat loss and body shaping

  • Improved posture and muscle balance

  • Reduced back and joint discomfort

  • Enhanced recovery and well-being

In a modern and professional environment, Iron Bodyfit provides a premium coaching experience designed to fit easily into a busy lifestyle.

Book your free trial session today and experience EMS training with Iron Bodyfit.

A VIDEO TO GET TO KNOW US BETTER

OUR COMMITMENTS

  • Safe supervision

    Safe supervision

  • Support & Guidance

    Support & Guidance

  • Inspiring Environment

    Inspiring Environment

  • Premium Environment

    Premium Environment

FREQUENTLY ASKED QUESTIONS

  • EMS is a technology that deeply stimulates the muscles through gentle electrical impulses. Combined with simple exercises, it enables you to achieve the equivalent of 4 hours of muscle strengthening in just 25 minutes.

  • Yes. Thousands of clients have already achieved real results: weight loss, toning, pain relief, and improved performance. Scientific studies confirm the effectiveness of EMS when practiced regularly with a qualified coach.

  • Not at all. The electrical impulses are completely painless and tailored to your level. The coach precisely adjusts the intensity for each muscle group to ensure comfort and safety.

  • Just one 25-minute session per week is enough. EMS is an extremely intense workout: over 300 muscles are activated deeply at the same time. 👉 Doing more than one session per week without spacing them by at least 72 hours poses a health risk: your muscles wouldn’t have enough time to recover properly, which could lead to injuries or excessive fatigue. At Iron Bodyfit, we ensure your safety by adhering to this optimal schedule.

  • It depends on your goals: weight loss, toning, back pain relief, improved posture, increased energy… From the very first sessions, you’ll feel the difference. And within a few weeks, the results become visible.

  • Absolutely not! EMS adapts to everyone: beginners, experienced athletes, people returning to activity, or even those in rehabilitation. The exercises are simple, and the coach adjusts the intensity for you.

  • Nothing special: we provide the suit and equipment. You just bring your motivation, and we take care of the rest!

  • Yes, like with any physical activity. EMS is not suitable for pregnant women, people with a pacemaker, or in cases of certain medical conditions (epilepsy, severe heart problems, etc.). An assessment is always carried out before the first session.

  • It’s simple: choose your studio on our website and book online in just a few clicks. Your first trial session is free!

  • Because Iron Bodyfit is more than just a workout: Coaches specially trained in EMS Friendly studios across France and internationally Personalized support and regular assessments A community that transforms lives through EMS

OUR NATIONAL PARTNERS

A QUESTION? WE’LL ANSWER!

Need information about our sessions, offers, or services? Leave us your contact details, and a team member will get back to you promptly. Every journey is unique. Share your questions or goals, and we will guide you to start the Iron Bodyfit experience with confidence.

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