Was greater with a smile, very welcoming atmosphere. The representative was extremely knowledgeable and very helpful! Highly recommended!
Iron Bodyfit Laval
3246 Av. Jean-Béraud,
H7T 2S4 Laval
HOURS:
Currently closed Opens tomorrow at 7:30 AM
- Sunday
- Closed
- Monday
- 7:30 AM-1:00 PM 4:00 PM-7:30 PM
- Tuesday
- 7:30 AM-1:00 PM 4:00 PM-7:30 PM
- Wednesday
- 7:30 AM-1:00 PM 4:00 PM-7:30 PM
- Thursday
- 4:00 PM-7:30 PM
- Friday
- 7:30 AM-1:00 PM
- Saturday
- 9:00 AM-1:00 PM
OUR REVIEWS
DOING IRON IS…
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Train in just 25 minutes per week
In a single session, you get the equivalent of 4 hours of traditional training thanks to the power of electrostimulation.
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Be guided by a dedicated coach
Each session is guided by a trained coach who adjusts the stimulation intensities for each muscle group and adapts the workout to your needs, for maximum effectiveness in complete safety.
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Reach your goals faster
Whether you want to lose weight, tone your body, relieve pain, or boost your performance, EMS accelerates your results.
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Enjoy personalized support
Body assessment, tailored advice, and progress tracking: you know exactly where you stand and how to move forward.
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Experience a motivating and friendly environment
Our studios are designed so that everyone feels comfortable, supported, and encouraged to give their best.
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Transform your body… and your life
At Iron Bodyfit, training goes beyond just exercise: it transforms your daily life, your energy, and your self-confidence.
YOUR STUDIO’S STORY
Iron Bodyfit is a specialized EMS (Electrical Muscle Stimulation) training studio, offering an efficient solution for fitness, weight loss, muscle toning, and overall well-being.
Using advanced EMS technology and guided by a personal trainer, each session activates all major muscle groups deeply and safely. In just 25 minutes, EMS training delivers results comparable to several hours of conventional workouts.
Personalized EMS workouts for all levels
Iron Bodyfit EMS sessions are suitable for beginners, athletes, people returning to exercise, and wellness-focused clients. Each program is fully personalized according to individual goals and physical condition.
Benefits of EMS training include:
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Full-body muscle strengthening
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Fat loss and body shaping
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Improved posture and muscle balance
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Reduced back and joint discomfort
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Enhanced recovery and well-being
In a modern and professional environment, Iron Bodyfit provides a premium coaching experience designed to fit easily into a busy lifestyle.
Book your free trial session today and experience EMS training with Iron Bodyfit.
OUR COMMITMENTS
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Safe supervision
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Support & Guidance
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Inspiring Environment
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Premium Environment
FREQUENTLY ASKED QUESTIONS
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EMS is a technology that deeply stimulates the muscles through gentle electrical impulses. Combined with simple exercises, it enables you to achieve the equivalent of 4 hours of muscle strengthening in just 25 minutes.
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Yes. Thousands of clients have already achieved real results: weight loss, toning, pain relief, and improved performance. Scientific studies confirm the effectiveness of EMS when practiced regularly with a qualified coach.
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Not at all. The electrical impulses are completely painless and tailored to your level. The coach precisely adjusts the intensity for each muscle group to ensure comfort and safety.
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Just one 25-minute session per week is enough. EMS is an extremely intense workout: over 300 muscles are activated deeply at the same time. 👉 Doing more than one session per week without spacing them by at least 72 hours poses a health risk: your muscles wouldn’t have enough time to recover properly, which could lead to injuries or excessive fatigue. At Iron Bodyfit, we ensure your safety by adhering to this optimal schedule.
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It depends on your goals: weight loss, toning, back pain relief, improved posture, increased energy… From the very first sessions, you’ll feel the difference. And within a few weeks, the results become visible.
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Absolutely not! EMS adapts to everyone: beginners, experienced athletes, people returning to activity, or even those in rehabilitation. The exercises are simple, and the coach adjusts the intensity for you.
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Nothing special: we provide the suit and equipment. You just bring your motivation, and we take care of the rest!
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Yes, like with any physical activity. EMS is not suitable for pregnant women, people with a pacemaker, or in cases of certain medical conditions (epilepsy, severe heart problems, etc.). An assessment is always carried out before the first session.
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It’s simple: choose your studio on our website and book online in just a few clicks. Your first trial session is free!
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Because Iron Bodyfit is more than just a workout: Coaches specially trained in EMS Friendly studios across France and internationally Personalized support and regular assessments A community that transforms lives through EMS
A QUESTION? WE’LL ANSWER!
Need information about our sessions, offers, or services? Leave us your contact details, and a team member will get back to you promptly. Every journey is unique. Share your questions or goals, and we will guide you to start the Iron Bodyfit experience with confidence.
STUDIOS NEARBY
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Iron Bodyfit Rosemont (Montréal)
5250 Rue Molson,
H1Y 0C7 Montréal
14,5 km -
Iron Bodyfit Terrebonne
3461 Bd de la Pinière,
J6X 0A1 Terrebonne
18,5 km -
Iron Bodyfit Brossard
5435 Grande Allée,
J4Z 3H1 Brossard
26,2 km
STUDIOS IN YOUR AREA
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Iron Bodyfit Repentigny
346F rue Notre Dame,
J6A 2S5 Repentigny
29,8 km -
Iron Bodyfit Sainte-Julie
2123 Blvd. Armand-Frappier, local 102,
J3E 2N7 Sainte-Julie
32,0 km -
Iron Bodyfit Saint-Bruno-De-Montarville
1314 Rue Roberval,
J3V 5J2 Saint-Bruno-De-Montarville
32,4 km