Iron Bodyfit NYC - Chelsea

4,9
194 reviews
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220 W 16th St,

10011 New York

HOURS:

Open now Closes at 2:00 PM

Tuesday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Wednesday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Thursday
7:30 AM-2:00 PM
Friday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Saturday
9:00 AM-2:00 PM
Sunday
Closed
Monday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
+1 917-886-2752 DIRECTIONS

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OUR REVIEWS

  • Giovanni Bedoya

    Body IronFit is the best fitness spot period 💯 It’s a 20-minute EMS workout that goes crazy intense. The suit gives you this wild buzzing and vibrating feeling that works your whole body, getting you fast results without living at the gym. You get a trainer who only coaches 2-3 people max without spending extra on a personal trainer, plus they have these body imaging scanners. The scanner completely evaluates your body, and the monthly check-ins keep you totally locked in on your goals. Just a heads up, you can’t be late because they’re precise with scheduling they have respect for your time and others so it's appt only. The music is good and place so clean, the staff is helpful and they motivate you. They can also give tips on diet if you want. My parents goined (3 months ago). That's why I wanted to try. 💯 worth it.

  • IrisGiovanni B

    ⭐⭐⭐⭐⭐ Not a gym—it an amazing 20 min workout! If you are truly committed to your fitness but short on time, Body IronFit is perfect. It combines high-tech EMS (Electrical Muscle Stimulation) technology in a 20-minute workout it like 4 hours of a workout that delivers fast results without wasting hours of your day. So this is what I found: ◦ Semi-Private Coaching: Instructors only work with 2–3 people at a time, giving you personal trainer attentionat all times. • Advanced Body Scanners: On-site imaging evaluates your body and its unique needs for hyper-precise tracking. This is done monthly it show your exact progress to keep you completely focused on your goals and what should possibly change in you workout. ◦ Flawless Scheduling: They operate strictly by appointment and respect your time perfectly. The staff is energetic, helpful, and always ready to assist with nutrition questions. I went because I needed to lose 50 lbs and tone up. I never felt body shamed or uncomfortable. I truly think this is a hidden gem. AND the facility is clean and absolutely low-key beautiful. Highly recommended for people who value precision and their time!

  • Patryk Okocim

    I had an amazing experience! This was my first EMS workout, where you wear a special suit connected to a machine that uses gentle electrical muscle stimulation while you exercise. The session lasted only 20 minutes, but it was incredibly effective and unlike anything I’ve tried before. The staff was absolutely outstanding—professional, friendly, and made me feel comfortable from the moment I walked in. They explained everything clearly and motivated me throughout the workout. I enjoyed it so much that I signed up for a membership right away. I highly recommend this place to anyone looking for an efficient, fun, and unique workout experience. Definitely worth trying!

  • Stephani Ramirez

    James! Had a great NYC ironfit workout this morning. Must try if you value efficiency and want to get stronger and leaner!

  • Adrienne Hollins

    Iron Bodyfit is truly a great full body 15 minute workout. You may not think your doing much but trust me you will feel it. Thanks James!

  • Ming Zhang

    10/10

  • Khamor Johnson-Bey

    Great session! The facilitator was amazing. I really enjoy the light exercise and looking forward to the aftermath!

  • Mario Aoun

    Awesome place with great staff — definitely signing up! Thank you James! That was great 💯

  • Joanderca Bryan

    10/10 it was challenging but it was super cool. Trainers are motivating and very knowledgeable. Would recommend to all.

  • G QS

    Excellent full body work out for people with a tight schedule. Amazing staff

DOING IRON IS…

  • Train in just 25 minutes per week

    Train in just 25 minutes per week

    In a single session, you get the equivalent of 4 hours of traditional training thanks to the power of electrostimulation.

  • Be guided by a dedicated coach

    Be guided by a dedicated coach

    Chaque séance est guidée par un coach formé qui règle les intensités de stimulation pour chaque groupe musculaire et adapte l’entraînement à vos besoins, pour un maximum d’efficacité en toute sécurité.

  • Reach your goals faster

    Reach your goals faster

    Whether you want to lose weight, tone your body, relieve pain, or boost your performance, EMS accelerates your results.

  • Enjoy personalized support

    Enjoy personalized support

    Body assessment, tailored advice, and progress tracking: you know exactly where you stand and how to move forward.

  • Experience a motivating and friendly environment

    Experience a motivating and friendly environment

    Our studios are designed so that everyone feels comfortable, supported, and encouraged to give their best.

  • Transform your body… and your life

    Transform your body… and your life

    At Iron Bodyfit, training goes beyond just exercise: it transforms your daily life, your energy, and your self-confidence.

YOUR STUDIO’S STORY

Iron Bodyfit is a specialized EMS (Electrical Muscle Stimulation) training studio, offering an efficient solution for fitness, weight loss, muscle toning, and overall well-being.

Using advanced EMS technology and guided by a personal trainer, each session activates all major muscle groups deeply and safely. In just 20 minutes, EMS training delivers results comparable to several hours of conventional workouts.

Personalized EMS workouts for all levels

Iron Bodyfit EMS sessions are suitable for beginners, athletes, people returning to exercise, and wellness-focused clients. Each program is fully personalized according to individual goals and physical condition.

Benefits of EMS training include:

  • Full-body muscle strengthening

  • Fat loss and body shaping

  • Improved posture and muscle balance

  • Reduced back and joint discomfort

  • Enhanced recovery and well-being

In a modern and professional environment, Iron Bodyfit provides a premium coaching experience designed to fit easily into a busy lifestyle.

Book your free trial session today and experience EMS training with Iron Bodyfit.

A VIDEO TO GET TO KNOW US BETTER

OUR COMMITMENTS

  • Safe supervision

    Safe supervision

  • Support & Guidance

    Support & Guidance

  • Inspiring Environment

    Inspiring Environment

  • Premium Environment

    Premium Environment

FREQUENTLY ASKED QUESTIONS

  • EMS is a technology that deeply stimulates the muscles through gentle electrical impulses. Combined with simple exercises, it enables you to achieve the equivalent of 4 hours of muscle strengthening in just 25 minutes.

  • Yes. Thousands of clients have already achieved real results: weight loss, toning, pain relief, and improved performance. Scientific studies confirm the effectiveness of EMS when practiced regularly with a qualified coach.

  • Not at all. The electrical impulses are completely painless and tailored to your level. The coach precisely adjusts the intensity for each muscle group to ensure comfort and safety.

  • Just one 25-minute session per week is enough. EMS is an extremely intense workout: over 300 muscles are activated deeply at the same time. 👉 Doing more than one session per week without spacing them by at least 72 hours poses a health risk: your muscles wouldn’t have enough time to recover properly, which could lead to injuries or excessive fatigue. At Iron Bodyfit, we ensure your safety by adhering to this optimal schedule.

  • It depends on your goals: weight loss, toning, back pain relief, improved posture, increased energy… From the very first sessions, you’ll feel the difference. And within a few weeks, the results become visible.

  • Absolutely not! EMS adapts to everyone: beginners, experienced athletes, people returning to activity, or even those in rehabilitation. The exercises are simple, and the coach adjusts the intensity for you.

  • Nothing special: we provide the suit and equipment. You just bring your motivation, and we take care of the rest!

  • Yes, like with any physical activity. EMS is not suitable for pregnant women, people with a pacemaker, or in cases of certain medical conditions (epilepsy, severe heart problems, etc.). An assessment is always carried out before the first session.

  • It’s simple: choose your studio on our website and book online in just a few clicks. Your first trial session is free!

  • Because Iron Bodyfit is more than just a workout: Coaches specially trained in EMS Friendly studios across France and internationally Personalized support and regular assessments A community that transforms lives through EMS

OUR NATIONAL PARTNERS

A QUESTION? WE’LL ANSWER!

Need information about our sessions, offers, or services? Leave us your contact details, and a team member will get back to you promptly. Every journey is unique. Share your questions or goals, and we will guide you to start the Iron Bodyfit experience with confidence.

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