Iron Bodyfit Nîmes Castanet

4,9
173 review
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171 route de Sauve,

30900 Nîmes

HOURS:

Currently closed Opens at 9:00 AM

Monday
9:00 AM-2:00 PM 4:00 PM-7:00 PM
Tuesday
10:00 AM-2:00 PM 4:00 PM-8:00 PM
Wednesday
9:00 AM-2:00 PM 4:00 PM-7:00 PM
Thursday
Closed
Friday
9:00 AM-2:00 PM 4:00 PM-7:00 PM
Saturday
9:00 AM-1:00 PM
Sunday
Closed
+33 7 48 72 03 00 DIRECTIONS

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OUR REVIEWS

  • Olivier BEDAUX

    I highly recommend them. Everything is perfect: professionalism, welcome, kindness, availability, cleanliness of the premises.

  • Marion Nesensohn

    Magnificent iron body studio, very friendly welcome. The decor is trendy and the studio very clean. Everything is done to spend a quiet cocooning moment, available (shower, shower gel, shampoo, towel, deodorant, hairdressing kit, body lotion...). The sports session with Marion or Helene the coaches is great, good atmosphere with music and chat about what happens during the exercises 😊. We are not more than 3 people at a time so really privileged session and listening to everyone. Come and try it

  • Lætitia BERNAT

    I've been training at Iron Fit for a year now and I can only recommend it! The atmosphere is friendly, the team is always attentive and offers good advice. It adapts to all levels and you really progress in a good mood. A real pleasure to go there every week!

  • Didier Etienne

    Very good team, change, nothing but happiness, kisses

  • Aurélia Lihoreau

    Having been a member for almost a year, I love going to my weekly session. In addition to an effective and well-supervised session in beautiful premises, the atmosphere is friendly and welcoming. Thanks to Hélène and Marion, who are always attentive and open to discussion.

  • Renaud bernat

    We've been coached by this friendly team for a year now! Skill, good humor, and fitness are all there.

  • celine turla

    A top-notch team! Sessions always in a good mood, and with sore muscles the next day 😅 Thanks, Marion and Hélène 😊

  • karine MARTIN

    I started with a 3-month subscription, then seeing the results, a slimmer silhouette and a disappearing back pain, I have just renewed a 10-month subscription, I would like to thank my coach Marion who sweats as much as me :)

  • elodie Parsy

    Super friendly team

  • Nathalie Martinez

    A top team, an effective method, a real moment of pleasure to surpass yourself, have fun and take time for yourself.

DOING IRON IS…

  • Train in just 25 minutes per week

    Train in just 25 minutes per week

    In a single session, you get the equivalent of 4 hours of traditional training thanks to the power of electrostimulation.

  • Be guided by a dedicated coach

    Be guided by a dedicated coach

    Chaque séance est guidée par un coach formé qui règle les intensités de stimulation pour chaque groupe musculaire et adapte l’entraînement à vos besoins, pour un maximum d’efficacité en toute sécurité.

  • Reach your goals faster

    Reach your goals faster

    Whether you want to lose weight, tone your body, relieve pain, or boost your performance, EMS accelerates your results.

  • Enjoy personalized support

    Enjoy personalized support

    Body assessment, tailored advice, and progress tracking: you know exactly where you stand and how to move forward.

  • Experience a motivating and friendly environment

    Experience a motivating and friendly environment

    Our studios are designed so that everyone feels comfortable, supported, and encouraged to give their best.

  • Transform your body… and your life

    Transform your body… and your life

    At Iron Bodyfit, training goes beyond just exercise: it transforms your daily life, your energy, and your self-confidence.

YOUR STUDIO’S STORY

Iron Bodyfit is a specialized EMS (Electrical Muscle Stimulation) training studio, offering an efficient solution for fitness, weight loss, muscle toning, and overall well-being.

Using advanced EMS technology and guided by a personal trainer, each session activates all major muscle groups deeply and safely. In just 20 minutes, EMS training delivers results comparable to several hours of conventional workouts.

Personalized EMS workouts for all levels

Iron Bodyfit EMS sessions are suitable for beginners, athletes, people returning to exercise, and wellness-focused clients. Each program is fully personalized according to individual goals and physical condition.

Benefits of EMS training include:

  • Full-body muscle strengthening

  • Fat loss and body shaping

  • Improved posture and muscle balance

  • Reduced back and joint discomfort

  • Enhanced recovery and well-being

In a modern and professional environment, Iron Bodyfit provides a premium coaching experience designed to fit easily into a busy lifestyle.

Book your free trial session today and experience EMS training with Iron Bodyfit.

A VIDEO TO GET TO KNOW US BETTER

OUR COMMITMENTS

  • Safe supervision

    Safe supervision

  • Support & Guidance

    Support & Guidance

  • Inspiring Environment

    Inspiring Environment

  • Premium Environment

    Premium Environment

FREQUENTLY ASKED QUESTIONS

  • EMS is a technology that deeply stimulates the muscles through gentle electrical impulses. Combined with simple exercises, it enables you to achieve the equivalent of 4 hours of muscle strengthening in just 25 minutes.

  • Yes. Thousands of clients have already achieved real results: weight loss, toning, pain relief, and improved performance. Scientific studies confirm the effectiveness of EMS when practiced regularly with a qualified coach.

  • Not at all. The electrical impulses are completely painless and tailored to your level. The coach precisely adjusts the intensity for each muscle group to ensure comfort and safety.

  • Just one 25-minute session per week is enough. EMS is an extremely intense workout: over 300 muscles are activated deeply at the same time. 👉 Doing more than one session per week without spacing them by at least 72 hours poses a health risk: your muscles wouldn’t have enough time to recover properly, which could lead to injuries or excessive fatigue. At Iron Bodyfit, we ensure your safety by adhering to this optimal schedule.

  • It depends on your goals: weight loss, toning, back pain relief, improved posture, increased energy… From the very first sessions, you’ll feel the difference. And within a few weeks, the results become visible.

  • Absolutely not! EMS adapts to everyone: beginners, experienced athletes, people returning to activity, or even those in rehabilitation. The exercises are simple, and the coach adjusts the intensity for you.

  • Nothing special: we provide the suit and equipment. You just bring your motivation, and we take care of the rest!

  • Yes, like with any physical activity. EMS is not suitable for pregnant women, people with a pacemaker, or in cases of certain medical conditions (epilepsy, severe heart problems, etc.). An assessment is always carried out before the first session.

  • It’s simple: choose your studio on our website and book online in just a few clicks. Your first trial session is free!

  • Because Iron Bodyfit is more than just a workout: Coaches specially trained in EMS Friendly studios across France and internationally Personalized support and regular assessments A community that transforms lives through EMS

OUR NATIONAL PARTNERS

A QUESTION? WE’LL ANSWER!

Need information about our sessions, offers, or services? Leave us your contact details, and a team member will get back to you promptly. Every journey is unique. Share your questions or goals, and we will guide you to start the Iron Bodyfit experience with confidence.

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