Iron Bodyfit Waterford Lakes

4,9
127 review
Give your review

829 Woodbury Road suite 101,

32828 Orlando

HOURS:

Currently closed Opens at 8:00 AM

Friday
8:00 AM-7:00 PM
Saturday
8:00 AM-12:00 PM
Sunday
Closed
Monday *
24/24
Tuesday
8:00 AM-7:00 PM
Wednesday
8:00 AM-7:00 PM
Thursday
8:00 AM-7:00 PM
*Special hours
+1 407-280-4591 DIRECTIONS

Follow us on social media:

OUR REVIEWS

  • beth carlson smith

    No matter our age or stage we can ALL be better and do better. This compact workout hits all the right places and most we were unaware existed. We are committed! Maximize your results by joining Kevin and me at Iron BodyFit!

  • Rayce Robinson

    Regardless, if you're looking for a traditional workout or something new, this is what you've been looking for. I've constantly gotten hurt in the gym or not had the time and by doing consistent EMS training once a week I've totally changed my physique and done it in way less time with no injuries. There are a couple other places that do EMS workouts but as clean and responsive as iron body fit and the whole team there makes the workout a great experience at every time.

  • Marni Milks

    What a difference this has made! After my knee surgery and all the complications, I wasn’t sure I’d feel like myself again. Now I’m finally getting my strength back, my balance is improving, and I feel like I’m moving in the right direction.

  • Skylar Bentley

    I love iron body fit!!! Jeff the owner who leads sessions is awesome, he is very friendly and knowledgable about EMS. I really appreciate how small the classes are with only 1-3 people in each, and how easy it is to get on the schedule. Membership prices are also a steal! I am so Thankful I found this place- especially since I'm so busy and 20 min of training here is equal to 4 hours in the gym (the best part of it !!!)

  • Adline Horta

    It’s a great exercise for anyone who wants to do a healthy change. As a working mom running on a tight schedule this is the best alternative out there, there is nothing like this, you are in/out in 30 min vs 60 min in any other place. The staff is amazing very knowledgeable and attentive to the members needs. Highly recommend!!!!!!! I’m in love with Iron Fit is the right fit for me.

  • Francisco Ocasio

    I embarked on an EMS journey a couple of months ago, and it has revolutionized my fitness routine. Previously, I had a rigorous workout schedule, working out at least five times a week. However, due to health issues and a back injury, I had to take a three-year hiatus. Fortunately, EMS, Jeff, and Armani have been instrumental in helping me regain my fitness routine. Not only has it alleviated my back pain significantly, but it has also helped me get back in shape. I highly recommend this workout to everyone. It’s truly remarkable how effective it can be in such a short period!

  • Yvonne Kamara

    I had a great experience with the body stimulator workout! The session was comfortable, effective, and surprisingly intense. I could feel my muscles working throughout the workout, even in areas that are sometimes difficult to target with traditional exercise.

  • William Balderamos

    Good experiences! Thanks for helping me reach my goals!

  • Caitlin Ackerman

    Iron Bodyfit has been such a great addition to my weekly routine. I’ve always loved yoga and Pilates but EMS has helped me feel stronger in those practices in a way I didn’t expect. I can tell I’m using muscles I wasn’t really reaching before and I’ve noticed a big difference with my strength and stability overall. The sessions are only 20 minutes too, which makes it easy to keep up with even when my schedule is all over the place. Jeff explains everything really well and makes it feel comfortable from the start. Definitely recommend!

  • Timothy McDermott

    EMS at Iron BodyFit has been just the boost I needed to take my fitness to the next level! The workouts are short but intense, although never exhausting or unmanageable. I actually look forward to working out now! The staff is friendly and accommodating, the pricing is very reasonable, and the studio is clean and welcoming. If you’re considering EMS, I highly recommend giving Iron BodyFit a try!

DOING IRON IS…

  • Train in just 25 minutes per week

    Train in just 25 minutes per week

    In a single session, you get the equivalent of 4 hours of traditional training thanks to the power of electrostimulation.

  • Reach your goals faster

    Reach your goals faster

    Whether you want to lose weight, tone your body, relieve pain, or boost your performance, EMS accelerates your results.

  • Enjoy personalized support

    Enjoy personalized support

    Body assessment, tailored advice, and progress tracking: you know exactly where you stand and how to move forward.

  • Experience a motivating and friendly environment

    Experience a motivating and friendly environment

    Our studios are designed so that everyone feels comfortable, supported, and encouraged to give their best.

  • Transform your body… and your life

    Transform your body… and your life

    At Iron Bodyfit, training goes beyond just exercise: it transforms your daily life, your energy, and your self-confidence.

  • Be guided by a dedicated coach

    Be guided by a dedicated coach

    Each session is guided by a trained coach who adjusts the stimulation intensities for each muscle group and adapts the workout to your needs, for maximum effectiveness in complete safety.

YOUR STUDIO’S STORY

Iron Bodyfit is a specialized EMS (Electrical Muscle Stimulation) training studio, offering an efficient solution for fitness, weight loss, muscle toning, and overall well-being.

Using advanced EMS technology and guided by a personal trainer, each session activates all major muscle groups deeply and safely. In just 25 minutes, EMS training delivers results comparable to several hours of conventional workouts.

Personalized EMS workouts for all levels

Iron Bodyfit EMS sessions are suitable for beginners, athletes, people returning to exercise, and wellness-focused clients. Each program is fully personalized according to individual goals and physical condition.

Benefits of EMS training include:

  • Full-body muscle strengthening

  • Fat loss and body shaping

  • Improved posture and muscle balance

  • Reduced back and joint discomfort

  • Enhanced recovery and well-being

In a modern and professional environment, Iron Bodyfit provides a premium coaching experience designed to fit easily into a busy lifestyle.

Book your free trial session today and experience EMS training with Iron Bodyfit.

A VIDEO TO GET TO KNOW US BETTER

OUR COMMITMENTS

  • Safe supervision

    Safe supervision

  • Support & Guidance

    Support & Guidance

  • Inspiring Environment

    Inspiring Environment

  • Premium Environment

    Premium Environment

FREQUENTLY ASKED QUESTIONS

  • EMS is a technology that deeply stimulates the muscles through gentle electrical impulses. Combined with simple exercises, it enables you to achieve the equivalent of 4 hours of muscle strengthening in just 25 minutes.

  • Yes. Thousands of clients have already achieved real results: weight loss, toning, pain relief, and improved performance. Scientific studies confirm the effectiveness of EMS when practiced regularly with a qualified coach.

  • Not at all. The electrical impulses are completely painless and tailored to your level. The coach precisely adjusts the intensity for each muscle group to ensure comfort and safety.

  • Just one 25-minute session per week is enough. EMS is an extremely intense workout: over 300 muscles are activated deeply at the same time. 👉 Doing more than one session per week without spacing them by at least 72 hours poses a health risk: your muscles wouldn’t have enough time to recover properly, which could lead to injuries or excessive fatigue. At Iron Bodyfit, we ensure your safety by adhering to this optimal schedule.

  • It depends on your goals: weight loss, toning, back pain relief, improved posture, increased energy… From the very first sessions, you’ll feel the difference. And within a few weeks, the results become visible.

  • Absolutely not! EMS adapts to everyone: beginners, experienced athletes, people returning to activity, or even those in rehabilitation. The exercises are simple, and the coach adjusts the intensity for you.

  • Nothing special: we provide the suit and equipment. You just bring your motivation, and we take care of the rest!

  • Yes, like with any physical activity. EMS is not suitable for pregnant women, people with a pacemaker, or in cases of certain medical conditions (epilepsy, severe heart problems, etc.). An assessment is always carried out before the first session.

  • It’s simple: choose your studio on our website and book online in just a few clicks. Your first trial session is free!

  • Because Iron Bodyfit is more than just a workout: Coaches specially trained in EMS Friendly studios across France and internationally Personalized support and regular assessments A community that transforms lives through EMS

OUR NATIONAL PARTNERS

A QUESTION? WE’LL ANSWER!

Need information about our sessions, offers, or services? Leave us your contact details, and a team member will get back to you promptly. Every journey is unique. Share your questions or goals, and we will guide you to start the Iron Bodyfit experience with confidence.

STUDIOS NEARBY

STUDIOS IN YOUR AREA

BOOK A TRIAL