Iron Bodyfit NYC - Chelsea

4,9
203 review
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220 W 16th St,

10011 New York

HOURS:

Currently closed Opens at 7:30 AM

Friday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Saturday
9:00 AM-2:00 PM
Sunday
Closed
Monday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Tuesday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Wednesday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Thursday
7:30 AM-2:00 PM
+1 917-886-2752 DIRECTIONS

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OUR REVIEWS

  • Hannah Irgang

    James was the absolute BEST!! Had such an amazing experience!

  • Renata Santos

    James was great !!!! Very high energy enthusiastic !!! Love it 😍

  • Rex Elardo

    Loved the experience -- truly nothing like it!

  • Jade Lopez

    Movement has been part of my career and something I’ve always done since I was a little girl. I’ve never felt so fatigued or had my whole body ache the way I did after today’s session with Alex. It was only 25 minutes, but it honestly felt like I just finished a 4-hour triathlon. Try it!! It’s an experience you won’t forget

  • Deborah Lombardi

    Great workout. My muscles were assisted by Iron Bodyfits amazing technology. As you move (as directed by Peter) the pulses work your body even harder. 15 to 20 minutes is like a 4 hour workout. Took a walk afterwards to stretch a bit then a nice soothing warm bath. I'm sure I will sleep like a baby.

  • Bonnie Garvin

    Professional, personable well knowledged.

  • Kelly R. (Kiki)

    I absolutely love Iron Bodyfit. It feels like a treatment more than a workout. But after, it feels like you’ve been through a very tough workout. I think it’s really great if you’re trying to get over a plateau and get to the next level. Or if you’ve simply haven’t had enough time to get to the gym, it’s a great touchup. Not a replacement for working out but a great detail to get you back on track. Jaymes was excellent in guiding me through the movements. Highly recommend;)

  • Fiona Aboud

    I had a lifetime of experience in the gym and the past few years have been getting injured. I found this workout system when I was traveling in Europe. For the last month, I’ve been consistently going to Ironbodyfit for 1-20 minute session a week. I have trained with all the trainers. I feel very strong my body imbalances feel like they are getting better and I’m able to do my other physical activities like dancing samba injury free. A nice thing about this workout too is that you can go hard and not worry about injury. It’s safe for all ages. It’s definitely an investment, but it’s worth it.

  • Vilma Oakley

    My trial session experience this morning was enjoyable. l came away feeling good. I walked out feeling energized, and encouraged. After this one session, l genuinely feel this could be something that fits well into my lifestyle. Improving my muscle tone, and overall well-being over the next few weeks.

  • mackenzie leigh

    great workout!!! did my first session and already scheduling the next. wish i knew about this sooner!!

DOING IRON IS…

  • Train in just 25 minutes per week

    Train in just 25 minutes per week

    In a single session, you get the equivalent of 4 hours of traditional training thanks to the power of electrostimulation.

  • Reach your goals faster

    Reach your goals faster

    Whether you want to lose weight, tone your body, relieve pain, or boost your performance, EMS accelerates your results.

  • Enjoy personalized support

    Enjoy personalized support

    Body assessment, tailored advice, and progress tracking: you know exactly where you stand and how to move forward.

  • Experience a motivating and friendly environment

    Experience a motivating and friendly environment

    Our studios are designed so that everyone feels comfortable, supported, and encouraged to give their best.

  • Transform your body… and your life

    Transform your body… and your life

    At Iron Bodyfit, training goes beyond just exercise: it transforms your daily life, your energy, and your self-confidence.

  • Be guided by a dedicated coach

    Be guided by a dedicated coach

    Each session is guided by a trained coach who adjusts the stimulation intensities for each muscle group and adapts the workout to your needs, for maximum effectiveness in complete safety.

YOUR STUDIO’S STORY

Iron Bodyfit is a specialized EMS (Electrical Muscle Stimulation) training studio, offering an efficient solution for fitness, weight loss, muscle toning, and overall well-being.

Using advanced EMS technology and guided by a personal trainer, each session activates all major muscle groups deeply and safely. In just 25 minutes, EMS training delivers results comparable to several hours of conventional workouts.

Personalized EMS workouts for all levels

Iron Bodyfit EMS sessions are suitable for beginners, athletes, people returning to exercise, and wellness-focused clients. Each program is fully personalized according to individual goals and physical condition.

Benefits of EMS training include:

  • Full-body muscle strengthening

  • Fat loss and body shaping

  • Improved posture and muscle balance

  • Reduced back and joint discomfort

  • Enhanced recovery and well-being

In a modern and professional environment, Iron Bodyfit provides a premium coaching experience designed to fit easily into a busy lifestyle.

Book your free trial session today and experience EMS training with Iron Bodyfit.

A VIDEO TO GET TO KNOW US BETTER

OUR COMMITMENTS

  • Safe supervision

    Safe supervision

  • Support & Guidance

    Support & Guidance

  • Inspiring Environment

    Inspiring Environment

  • Premium Environment

    Premium Environment

FREQUENTLY ASKED QUESTIONS

  • EMS is a technology that deeply stimulates the muscles through gentle electrical impulses. Combined with simple exercises, it enables you to achieve the equivalent of 4 hours of muscle strengthening in just 25 minutes.

  • Yes. Thousands of clients have already achieved real results: weight loss, toning, pain relief, and improved performance. Scientific studies confirm the effectiveness of EMS when practiced regularly with a qualified coach.

  • Not at all. The electrical impulses are completely painless and tailored to your level. The coach precisely adjusts the intensity for each muscle group to ensure comfort and safety.

  • Just one 25-minute session per week is enough. EMS is an extremely intense workout: over 300 muscles are activated deeply at the same time. 👉 Doing more than one session per week without spacing them by at least 72 hours poses a health risk: your muscles wouldn’t have enough time to recover properly, which could lead to injuries or excessive fatigue. At Iron Bodyfit, we ensure your safety by adhering to this optimal schedule.

  • It depends on your goals: weight loss, toning, back pain relief, improved posture, increased energy… From the very first sessions, you’ll feel the difference. And within a few weeks, the results become visible.

  • Absolutely not! EMS adapts to everyone: beginners, experienced athletes, people returning to activity, or even those in rehabilitation. The exercises are simple, and the coach adjusts the intensity for you.

  • Nothing special: we provide the suit and equipment. You just bring your motivation, and we take care of the rest!

  • Yes, like with any physical activity. EMS is not suitable for pregnant women, people with a pacemaker, or in cases of certain medical conditions (epilepsy, severe heart problems, etc.). An assessment is always carried out before the first session.

  • It’s simple: choose your studio on our website and book online in just a few clicks. Your first trial session is free!

  • Because Iron Bodyfit is more than just a workout: Coaches specially trained in EMS Friendly studios across France and internationally Personalized support and regular assessments A community that transforms lives through EMS

OUR NATIONAL PARTNERS

A QUESTION? WE’LL ANSWER!

Need information about our sessions, offers, or services? Leave us your contact details, and a team member will get back to you promptly. Every journey is unique. Share your questions or goals, and we will guide you to start the Iron Bodyfit experience with confidence.

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