Iron Bodyfit NYC - Chelsea

4,9
212 reviews
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220 W 16th St,

10011 New York

HOURS:

Closing soon 2:00 PM • Opens at 5:00 PM

Monday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Tuesday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Wednesday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Thursday
7:30 AM-2:00 PM
Friday
7:30 AM-2:00 PM 5:00 PM-8:00 PM
Saturday
9:00 AM-2:00 PM
Sunday
Closed
+1 917-886-2752 DIRECTIONS

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OUR REVIEWS

  • Maryline Serrano

    Amazing expérience amazing coach thanks for everything I recommend it !

  • Tonya Canady

    I just experienced a session for the first time with James and it was excellent! James was very experienced and knew my size without me even telling him for the undergarment that you wear. James did explain everything and was thorough, but I don't think that anyone could prepare you for what you feel. I liken it to going to physical therapy and having electrical stimulation, but on a higher level because it's all throughout your body. James did tell me to tense up my body before the electrodes hit. I finally caught on after a couple of times because once I tensed my body, I was able to control my movement a lot better as I was exercising. 15 minutes is supposed to be 4 hours of exercise in the gym. I definitely felt it a little the same day, but the day after and the next day I felt like I had an amazing workout at the gym and the muscle soreness was there. I did reduce the soreness with supplements, moving, water and high protein, fiber meals. I am curious to see how this enhances my workouts during the week. Overall, the experience was amazing. Thank you, James!

  • L Kaz

    This place is so great and I'm so glad I found it. The workout is very effective, especially if you combine with a few other training sessions on your own. It def helps with toning and it has even helped with back pain. The trainers are super qualified, and the owner is very kind. Always a great vibe here. Highly recommend!

  • Audrey Davidson

    The trainers are so kind & the music was great

  • Maria Key

    Love coming here . Customer oriented, great work out

  • shalom davy

    Great workout awesome experience

  • daria somerville

    Session was great! Interesting concept to working out. Jason was super helpful and facility was clean. Three days post workout and still feeling the soreness. Will try again.

  • Hannah Irgang

    James was the absolute BEST!! Had such an amazing experience!

  • Renata Santos

    James was great !!!! Very high energy enthusiastic !!! Love it 😍

  • Rex Elardo

    Loved the experience -- truly nothing like it!

DOING IRON IS…

  • Train in just 25 minutes per week

    Train in just 25 minutes per week

    In a single session, you get the equivalent of 4 hours of traditional training thanks to the power of electrostimulation.

  • Be guided by a dedicated coach

    Be guided by a dedicated coach

    Each session is guided by a trained coach who adjusts the stimulation intensities for each muscle group and adapts the workout to your needs, for maximum effectiveness in complete safety.

  • Reach your goals faster

    Reach your goals faster

    Whether you want to lose weight, tone your body, relieve pain, or boost your performance, EMS accelerates your results.

  • Enjoy personalized support

    Enjoy personalized support

    Body assessment, tailored advice, and progress tracking: you know exactly where you stand and how to move forward.

  • Experience a motivating and friendly environment

    Experience a motivating and friendly environment

    Our studios are designed so that everyone feels comfortable, supported, and encouraged to give their best.

  • Transform your body… and your life

    Transform your body… and your life

    At Iron Bodyfit, training goes beyond just exercise: it transforms your daily life, your energy, and your self-confidence.

YOUR STUDIO’S STORY

Iron Bodyfit is a specialized EMS (Electrical Muscle Stimulation) training studio, offering an efficient solution for fitness, weight loss, muscle toning, and overall well-being.

Using advanced EMS technology and guided by a personal trainer, each session activates all major muscle groups deeply and safely. In just 25 minutes, EMS training delivers results comparable to several hours of conventional workouts.

Personalized EMS workouts for all levels

Iron Bodyfit EMS sessions are suitable for beginners, athletes, people returning to exercise, and wellness-focused clients. Each program is fully personalized according to individual goals and physical condition.

Benefits of EMS training include:

  • Full-body muscle strengthening

  • Fat loss and body shaping

  • Improved posture and muscle balance

  • Reduced back and joint discomfort

  • Enhanced recovery and well-being

In a modern and professional environment, Iron Bodyfit provides a premium coaching experience designed to fit easily into a busy lifestyle.

Book your free trial session today and experience EMS training with Iron Bodyfit.

A VIDEO TO GET TO KNOW US BETTER

OUR COMMITMENTS

  • Safe supervision

    Safe supervision

  • Support & Guidance

    Support & Guidance

  • Inspiring Environment

    Inspiring Environment

  • Premium Environment

    Premium Environment

FREQUENTLY ASKED QUESTIONS

  • EMS is a technology that deeply stimulates the muscles through gentle electrical impulses. Combined with simple exercises, it enables you to achieve the equivalent of 4 hours of muscle strengthening in just 25 minutes.

  • Yes. Thousands of clients have already achieved real results: weight loss, toning, pain relief, and improved performance. Scientific studies confirm the effectiveness of EMS when practiced regularly with a qualified coach.

  • Not at all. The electrical impulses are completely painless and tailored to your level. The coach precisely adjusts the intensity for each muscle group to ensure comfort and safety.

  • Just one 25-minute session per week is enough. EMS is an extremely intense workout: over 300 muscles are activated deeply at the same time. 👉 Doing more than one session per week without spacing them by at least 72 hours poses a health risk: your muscles wouldn’t have enough time to recover properly, which could lead to injuries or excessive fatigue. At Iron Bodyfit, we ensure your safety by adhering to this optimal schedule.

  • It depends on your goals: weight loss, toning, back pain relief, improved posture, increased energy… From the very first sessions, you’ll feel the difference. And within a few weeks, the results become visible.

  • Absolutely not! EMS adapts to everyone: beginners, experienced athletes, people returning to activity, or even those in rehabilitation. The exercises are simple, and the coach adjusts the intensity for you.

  • Nothing special: we provide the suit and equipment. You just bring your motivation, and we take care of the rest!

  • Yes, like with any physical activity. EMS is not suitable for pregnant women, people with a pacemaker, or in cases of certain medical conditions (epilepsy, severe heart problems, etc.). An assessment is always carried out before the first session.

  • It’s simple: choose your studio on our website and book online in just a few clicks. Your first trial session is free!

  • Because Iron Bodyfit is more than just a workout: Coaches specially trained in EMS Friendly studios across France and internationally Personalized support and regular assessments A community that transforms lives through EMS

OUR NATIONAL PARTNERS

A QUESTION? WE’LL ANSWER!

Need information about our sessions, offers, or services? Leave us your contact details, and a team member will get back to you promptly. Every journey is unique. Share your questions or goals, and we will guide you to start the Iron Bodyfit experience with confidence.

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